Bedtime.

It's 23:01, nearly time for bed. Not had a cig today. Just had the odd feeling I needed one, but it wasn't that bad I suppose. I know I haven't beaten the craving yet, tomorrow might be another bad day. I have decided not to beat myself up for having those two. My supportive friends have told me not to do that.
I keep reminding myself that those two yesterday weren't as good as I thought they would be! Also, didn't put the higher dose patch on in the end.
So, I have decided that this is day nine and I am going to scratch off another bit of my support card thingy.
Good night and if you are trying to stop smoking, good luck, we need it don't we?